Most people think of bananas as the number one food for keeping away painful leg cramps — and for good reason. Potassium is an essential mineral in cramp prevention. But did you know bananas may not be the best source for helping prevent muscle cramps?
According to an article in CookingLight Magazine, these are the top 5 foods and drinks for preventing muscle cramps. Hint: you can get most of them at your local farmers market!