Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

October Blog - 5 Fall Recipes for Muscle Cramps

5 Fall Recipes for Muscle Cramp Relief

If you suffer from foot and leg cramps, you may already know diet can play a significant role in managing your...

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Septeber Blog: Low-Impact Workouts

Ease RLS Symptoms With Moderate Exercise

If you suffer from restless legs syndrome (RLS), those twitchy, itchy, creepy-crawly symptoms can disrupt your sleep—and even your life. But...

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July - Keeping Cool at Dinnertime

Keeping Cool at Dinnertime

When outside temps heat up, it can be difficult to keep your house cool. Using the oven or stove can make...

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July blog: Sleeping When It's Hot

10 Tricks to Help You Sweat Less & Sleep Better

Ah, summertime. Sunshine, BBQs, vacations… and wrestling with the sheets?! There are many things to love about summer. Sweating while you’re...

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Eating and Drinking Your Way to Fewer Leg Cramps

Most people think of bananas as the number one food for keeping away painful leg cramps — and for good reason....

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10 Best Things About Farmers Markets

Across the US, farmers markets are reopening for the season to provide communities with locally grown produce and much more. Visiting...

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Is a Simple Life the Key to Happiness?

From the tiny house craze to living “off the grid,” leading a simple life has become somewhat of a movement. But...

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