Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

How to Fall Asleep Faster and Stay Asleep - Blog

How to Fall Asleep Faster and Stay Asleep

According to the National Institutes of Health, roughly 30 percent of the general population experiences sleep disruption. From nocturnal (nighttime) leg...

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5 Tips to Prevent Leg Pain Caused by Sitting - Theraworx Relief Blog

5 Tips to Prevent Leg Pain Caused by Sitting

Our bodies are meant to move, so it’s no surprise that we may experience pain when sitting for long periods of...

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Eat These Foods to Help Boost Your Immune System

Who knew boosting your immune system could be as simple as eating the right foods? Research shows that diet—along with other...

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Spring Safety Tips for Seniors

Spring Safety Tips for Seniors

After months of cold and snow, spring has finally sprung! Time to get outside and enjoy all of the fun activities...

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Cut out These Foods to Avoid Muscle Cramps - Blog

Cut out These Foods to Avoid Muscle Cramps

Muscle cramps can be caused by a number of factors, from certain medical conditions and medications to diet and dehydration. But...

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Best of 2019: Our 5 Most-Loved Blog Posts

Best of 2019: Our 5 Most-Loved Blog Posts

With the beginning of a new year, we can’t help but reflect on the past 12 months. We are proud to...

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How to keep New Year’s fitness resolutions

How to Keep Your New Year’s Fitness Resolutions

Every year, we jump from large holiday meals and festivities straight into declarations of good-intention fitness resolutions. If your experience from...

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Self Care - Theraworx Relief Blog

5 Self-Care Tips for Caregivers

Caregiving is a selfless act of service and love, but also sacrifice. The majority of caregivers — 61% — also work...

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4 Fall Slow Cooker Meals to Help Reduce Muscle Cramps

When you notice the crisp chill in the air and the smell of smoke from chimneys, you know fall is finally...

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Hear From People With Restless Legs Syndrome (RLS)

“In a research study including patients diagnosed with RLS, Theraworx Relief was shown to reduce symptoms commonly associated with and accompanying...

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