Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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5 Healthy Gift Ideas for Dad

Celebrate many more Father’s Days with your dad. Explore these healthy gifts that’ll help him live his best, full life. Reusable...

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Gardening Health Benefits

5 Surprising Health Benefits of Gardening

Home gardening is an enjoyable spring pastime, one that gives us more than beautiful flowers and fresh herbs and veggies. The...

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Get active with your pet

5 Ways to Get Active With Your Pet

Working out with your dog can provide great physical and mental health benefits. This spring, get active outdoors with your pup...

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5 Low-impact outdoor workouts

5 Low-Impact Outdoor Workouts

The sun is shining, the weather is warm, and outdoor fitness is calling! We’ve got some great ideas for low-impact outdoor...

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5 Springtime Snacks to Help Prevent Muscle Cramps

5 Springtime Snacks to Help Prevent Muscle Cramps

With a new season comes a new craving for fresh, healthy foods. We’ve got some great springtime snack ideas, and bonus—they’re...

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February Blog - 5 Ways to Get Heart Healthy This Month

5 Ways to Get Heart Healthy This Month

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you...

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December Blog - 6 Gift Ideas for Muscle Cramp Sufferers

6 Gift Ideas for Muscle Cramp Sufferers

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward...

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November Blog - Simple Tips for Giving Back

Simple Tips for Giving Back

With World Kindness Day and Thanksgiving right around the corner, there’s no better time to give back. The world needs more...

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November Blog - Travel Tips

How to Reduce Muscle Cramps While Traveling

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains...

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