Welcome to the Theraworx Relief Blog

You have lots of things you want to see and do and accomplish, and we want to help make sure you can.

We’ll be sharing not only information to help you better understand muscle cramps, but everyday wellness tips and more. Stop by for all kinds of resources, ideas and inspiration to help you live your best life.

December Blog - 6 Gift Ideas for Muscle Cramp Sufferers
6 Gift Ideas for Muscle Cramp Sufferers
December 4, 2018

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward…

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November Blog - Simple Tips for Giving Back
Simple Tips for Giving Back
November 12, 2018

With World Kindness Day and Thanksgiving right around the corner, there’s no better time to give back. The world needs more…

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November Blog - Travel Tips
How to Reduce Muscle Cramps While Traveling
November 12, 2018

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains…

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October Blog - 5 Fall Recipes for Muscle Cramps
5 Fall Recipes for Muscle Cramp Relief
October 15, 2018

If you suffer from foot and leg cramps, you may already know diet can play a significant role in managing your…

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Septeber Blog: Low-Impact Workouts
Ease RLS Symptoms With Moderate Exercise
September 11, 2018

If you suffer from restless legs syndrome (RLS), those twitchy, itchy, creepy-crawly symptoms can disrupt your sleep—and even your life. But…

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July - Keeping Cool at Dinnertime
Keeping Cool at Dinnertime
July 24, 2018

When outside temps heat up, it can be difficult to keep your house cool. Using the oven or stove can make…

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July blog: Sleeping When It's Hot
10 Tricks to Help You Sweat Less & Sleep Better
July 11, 2018

Ah, summertime. Sunshine, BBQs, vacations… and wrestling with the sheets?! There are many things to love about summer. Sweating while you’re…

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Eating and Drinking Your Way to Fewer Leg Cramps
June 25, 2018

Most people think of bananas as the number one food for keeping away painful leg cramps — and for good reason….

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10 Best Things About Farmers Markets
May 15, 2018

Across the US, farmers markets are reopening for the season to provide communities with locally grown produce and much more. Visiting…

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Is a Simple Life the Key to Happiness?
April 26, 2018

From the tiny house craze to living “off the grid,” leading a simple life has become somewhat of a movement. But…

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