Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Yoga for Beginners - Theraworx Relief Blog

Yoga for Beginners

Practicing yoga can be pretty intimidating if you haven’t tried it before. The industry is often flooded with images of thin...

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Eat These Foods to Help Boost Your Immune System

Who knew boosting your immune system could be as simple as eating the right foods? Research shows that diet—along with other...

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Theraworx Relief Reduce Inflammation

How to Reduce Inflammation With Exercise

You likely know regular exercise provides a wealth of health benefits, from weight control to lower blood pressure. But did you...

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Spring Safety Tips for Seniors

Spring Safety Tips for Seniors

After months of cold and snow, spring has finally sprung! Time to get outside and enjoy all of the fun activities...

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8 Health Benefits of Walking - Blog

8 Health Benefits of Walking

You don’t have to spend hours at the gym to get the health benefits of physical activity. Walking is one of...

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Cut out These Foods to Avoid Muscle Cramps - Blog

Cut out These Foods to Avoid Muscle Cramps

Muscle cramps can be caused by a number of factors, from certain medical conditions and medications to diet and dehydration. But...

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Best of 2019: Our 5 Most-Loved Blog Posts

Best of 2019: Our 5 Most-Loved Blog Posts

With the beginning of a new year, we can’t help but reflect on the past 12 months. We are proud to...

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How to keep New Year’s fitness resolutions

How to Keep Your New Year’s Fitness Resolutions

Every year, we jump from large holiday meals and festivities straight into declarations of good-intention fitness resolutions. If your experience from...

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Self Care - Theraworx Relief Blog

5 Self-Care Tips for Caregivers

Caregiving is a selfless act of service and love, but also sacrifice. The majority of caregivers — 61% — also work...

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4 Fall Slow Cooker Meals to Help Reduce Muscle Cramps

When you notice the crisp chill in the air and the smell of smoke from chimneys, you know fall is finally...

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