Welcome to the Theraworx Relief Blog

You have lots of things you want to see and do and accomplish, and we want to help make sure you can.

We’ll be sharing not only information to help you better understand muscle cramps, but everyday wellness tips and more. Stop by for all kinds of resources, ideas and inspiration to help you live your best life.

5 Low-Impact Outdoor Workouts
5 Low-Impact Outdoor Workouts
April 16, 2019

The sun is shining, the weather is warm, and outdoor fitness is calling! We’ve got some great ideas for low-impact outdoor…

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5 Springtime Snacks to Help Muscle Cramps
5 Springtime Snacks to Help Prevent Muscle Cramps
April 10, 2019

With a new season comes a new craving for fresh, healthy foods. We’ve got some great springtime snack ideas, and bonus—they’re…

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February Blog - 5 Ways to Get Heart Healthy This Month
5 Ways to Get Heart Healthy This Month
February 8, 2019

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you…

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December Blog - 6 Gift Ideas for Muscle Cramp Sufferers
6 Gift Ideas for Muscle Cramp Sufferers
December 4, 2018

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward…

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November Blog - Simple Tips for Giving Back
Simple Tips for Giving Back
November 12, 2018

With World Kindness Day and Thanksgiving right around the corner, there’s no better time to give back. The world needs more…

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November Blog - Travel Tips
How to Reduce Muscle Cramps While Traveling
November 12, 2018

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains…

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October Blog - 5 Fall Recipes for Muscle Cramps
5 Fall Recipes for Muscle Cramp Relief
October 15, 2018

If you suffer from foot and leg cramps, you may already know diet can play a significant role in managing your…

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Septeber Blog: Low-Impact Workouts
Ease RLS Symptoms With Moderate Exercise
September 11, 2018

If you suffer from restless legs syndrome (RLS), those twitchy, itchy, creepy-crawly symptoms can disrupt your sleep—and even your life. But…

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July - Keeping Cool at Dinnertime
Keeping Cool at Dinnertime
July 24, 2018

When outside temps heat up, it can be difficult to keep your house cool. Using the oven or stove can make…

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July blog: Sleeping When It's Hot
10 Tricks to Help You Sweat Less & Sleep Better
July 11, 2018

Ah, summertime. Sunshine, BBQs, vacations… and wrestling with the sheets?! There are many things to love about summer. Sweating while you’re…

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