Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Best of 2019: Our 5 Most-Loved Blog Posts

Best of 2019: Our 5 Most-Loved Blog Posts

With the beginning of a new year, we can’t help but reflect on the past 12 months. We are proud to...

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How to keep New Year’s fitness resolutions

How to Keep Your New Year’s Fitness Resolutions

Every year, we jump from large holiday meals and festivities straight into declarations of good-intention fitness resolutions. If your experience from...

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Self Care - Theraworx Relief Blog

5 Self-Care Tips for Caregivers

Caregiving is a selfless act of service and love, but also sacrifice. The majority of caregivers — 61% — also work...

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4 Fall Slow Cooker Meals to Help Reduce Muscle Cramps

When you notice the crisp chill in the air and the smell of smoke from chimneys, you know fall is finally...

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Hear From People With Restless Legs Syndrome (RLS)

“In a research study including patients diagnosed with RLS, Theraworx Relief was shown to reduce symptoms commonly associated with and accompanying...

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Fight Inflammation With Anti-Inflammatory Foods

One of the best ways to help reduce inflammation is through diet. Doctors, dietitians and naturopaths recommend anti-inflammatory foods for people...

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Tips for Improving Your Balance

Tips for Improving Your Balance

Each year, more than one in four adults aged 65 and older will fall. In fact, falls are the leading cause...

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Stretches and Yoga Poses to Reduce Muscle Cramps

Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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5 Healthy Gift Ideas for Dad

Celebrate many more Father’s Days with your dad. Explore these healthy gifts that’ll help him live his best, full life. Reusable...

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Gardening Health Benefits

5 Surprising Health Benefits of Gardening

Home gardening is an enjoyable spring pastime, one that gives us more than beautiful flowers and fresh herbs and veggies. The...

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