Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

How to Stop Leg Cramps Before They Happen

How to Stop Leg Cramps Before They Happen

If you experience frequent leg cramps and spasms, you know how debilitating they can be. Thankfully, with stretching and massage, most...

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10 Tips to Reduce Inflammation

10 Tips to Reduce Inflammation

The word “inflammation” may sound scary, but in reality, inflammation serves a beneficial purpose: to help heal injuries and fight off...

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Common Causes of Muscle Cramps and How to Manage Them

Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...

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Arthritis Facts

Arthritis and Joint Discomfort: Get the Facts

Arthritis and related diseases can significantly impact a person’s quality of life. As the number one cause of disability in the...

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Application Tips from Theraworx Relief Users

Application Tips From Theraworx Relief Users

Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief: Shake well and...

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Sleep Awareness Week

7 Healthy Sleep Tips

A good night’s rest is critical for good health, but more than a third of American adults are not getting enough...

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Tips to Prepare for Your Next Doctor Visit

If you experience muscle cramps and spasms, you know how painful and disruptive they can be. Most don’t require medical attention...

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness

5 Tips to Relieve Cold Weather Muscle Cramps & Soreness

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg...

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January Blog - Myth or Fact

5 Muscle Cramp Myths, Facts and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a...

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Top 5 Highlights From 2018

Theraworx Relief has had a terrific 2018. With your help, we have been able to reach more muscle cramp sufferers and...

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