Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

November Blog - Travel Tips

How to Reduce Muscle Cramps While Traveling

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains...

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October Blog - 5 Things A Pharmacist Can Do For You

5 Things a Pharmacist Can Do for You

Cozy sweaters, changing leaves, crisp apples (and maybe a little caramel): October is the perfect time to celebrate a new, cooler...

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October Blog - 5 Fall Recipes for Muscle Cramps

5 Fall Recipes for Muscle Cramp Relief

If you suffer from foot and leg cramps, you may already know diet can play a significant role in managing your...

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Septeber Blog: Low-Impact Workouts

Ease RLS Symptoms With Moderate Exercise

If you suffer from restless legs syndrome (RLS), those twitchy, itchy, creepy-crawly symptoms can disrupt your sleep—and even your life. But...

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September Blog: Restless Legs

Restless Legs Syndrome: Get the Facts

The jimmy legs. The heebie jeebies. The creepy crawlies. There are a lot of funny ways to describe restless legs syndrome...

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August Blog: People Are Talking About Theraworx Relief

People Are Talking About Theraworx Relief

If you suffer from muscle cramps, you’re not alone. According to the American Academy of Family Physicians, up to 60 percent...

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July - Keeping Cool at Dinnertime

Keeping Cool at Dinnertime

When outside temps heat up, it can be difficult to keep your house cool. Using the oven or stove can make...

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July blog: Sleeping When It's Hot

10 Tricks to Help You Sweat Less & Sleep Better

Ah, summertime. Sunshine, BBQs, vacations… and wrestling with the sheets?! There are many things to love about summer. Sweating while you’re...

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Eating and Drinking Your Way to Fewer Leg Cramps

Most people think of bananas as the number one food for keeping away painful leg cramps — and for good reason....

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5 Tips for a Happy and Healthy Summer

Summer is made for vacations and escaping routine. Whether you’re packing your bags or prepping for a staycation, take advantage of...

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