Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

February Blog - 5 Ways to Get Heart Healthy This Month

5 Ways to Get Heart Healthy This Month

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you...

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness

5 Tips to Relieve Cold Weather Muscle Cramps & Soreness

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg...

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January Blog - Myth or Fact

5 Muscle Cramp Myths, Facts and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a...

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Top 5 Highlights From 2018

Theraworx Relief has had a terrific 2018. With your help, we have been able to reach more muscle cramp sufferers and...

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December Blog - 6 Gift Ideas for Muscle Cramp Sufferers

6 Gift Ideas for Muscle Cramp Sufferers

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward...

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November Blog - Simple Tips for Giving Back

Simple Tips for Giving Back

With World Kindness Day and Thanksgiving right around the corner, there’s no better time to give back. The world needs more...

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November Blog - Travel Tips

How to Reduce Muscle Cramps While Traveling

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains...

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October Blog - 5 Things A Pharmacist Can Do For You

5 Things a Pharmacist Can Do for You

Cozy sweaters, changing leaves, crisp apples (and maybe a little caramel): October is the perfect time to celebrate a new, cooler...

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October Blog - 5 Fall Recipes for Muscle Cramps

5 Fall Recipes for Muscle Cramp Relief

If you suffer from foot and leg cramps, you may already know diet can play a significant role in managing your...

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Septeber Blog: Low-Impact Workouts

Ease RLS Symptoms With Moderate Exercise

If you suffer from restless legs syndrome (RLS), those twitchy, itchy, creepy-crawly symptoms can disrupt your sleep—and even your life. But...

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