Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Application Tips from Theraworx Relief Users

Application Tips From Theraworx Relief Users

Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief: Shake well and...

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Sleep Awareness Week

7 Healthy Sleep Tips

A good night’s rest is critical for good health, but more than a third of American adults are not getting enough...

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Tips to Prepare for Your Next Doctor Visit

If you experience muscle cramps and spasms, you know how painful and disruptive they can be. Most don’t require medical attention...

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February Blog - 5 Ways to Get Heart Healthy This Month

5 Ways to Get Heart Healthy This Month

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you...

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness

5 Tips to Relieve Cold Weather Muscle Cramps & Soreness

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg...

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January Blog - Myth or Fact

5 Muscle Cramp Myths, Facts and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a...

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Top 5 Highlights From 2018

Theraworx Relief has had a terrific 2018. With your help, we have been able to reach more muscle cramp sufferers and...

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December Blog - 6 Gift Ideas for Muscle Cramp Sufferers

6 Gift Ideas for Muscle Cramp Sufferers

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward...

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November Blog - Simple Tips for Giving Back

Simple Tips for Giving Back

With World Kindness Day and Thanksgiving right around the corner, there’s no better time to give back. The world needs more...

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November Blog - Travel Tips

How to Reduce Muscle Cramps While Traveling

If you travel for Thanksgiving to visit family (or escape the cold for a bit), you have likely experienced the pains...

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