Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

5 Healthy Gift Ideas for Dad

Celebrate many more Father’s Days with your dad. Explore these healthy gifts that’ll help him live his best, full life. Reusable...

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Gardening Health Benefits

5 Surprising Health Benefits of Gardening

Home gardening is an enjoyable spring pastime, one that gives us more than beautiful flowers and fresh herbs and veggies. The...

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Get active with your pet

5 Ways to Get Active With Your Pet

Working out with your dog can provide great physical and mental health benefits. This spring, get active outdoors with your pup...

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5 Low-impact outdoor workouts

5 Low-Impact Outdoor Workouts

The sun is shining, the weather is warm, and outdoor fitness is calling! We’ve got some great ideas for low-impact outdoor...

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5 Springtime Snacks to Help Prevent Muscle Cramps

5 Springtime Snacks to Help Prevent Muscle Cramps

With a new season comes a new craving for fresh, healthy foods. We’ve got some great springtime snack ideas, and bonus—they’re...

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Application Tips from Theraworx Relief Users

Application Tips From Theraworx Relief Users

Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief: Shake well and...

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Sleep Awareness Week

7 Healthy Sleep Tips

A good night’s rest is critical for good health, but more than a third of American adults are not getting enough...

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Tips to Prepare for Your Next Doctor Visit

If you experience muscle cramps and spasms, you know how painful and disruptive they can be. Most don’t require medical attention...

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February Blog - 5 Ways to Get Heart Healthy This Month

5 Ways to Get Heart Healthy This Month

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you...

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness

5 Tips to Relieve Cold Weather Muscle Cramps & Soreness

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg...

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