Welcome to the Theraworx Relief Blog

You have lots of things you want to see and do and accomplish, and we want to help make sure you can.

We’ll be sharing not only information to help you better understand muscle cramps, but everyday wellness tips and more. Stop by for all kinds of resources, ideas and inspiration to help you live your best life.

5 Low-Impact Outdoor Workouts
5 Low-Impact Outdoor Workouts
April 16, 2019

The sun is shining, the weather is warm, and outdoor fitness is calling! We’ve got some great ideas for low-impact outdoor…

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5 Springtime Snacks to Help Muscle Cramps
5 Springtime Snacks to Help Prevent Muscle Cramps
April 10, 2019

With a new season comes a new craving for fresh, healthy foods. We’ve got some great springtime snack ideas, and bonus—they’re…

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Application Tips from Theraworx Relief Users
Application Tips From Theraworx Relief Users
March 13, 2019

Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief: Shake well and…

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Sleep Awareness Week
7 Healthy Sleep Tips
March 1, 2019

A good night’s rest is critical for good health, but more than a third of American adults are not getting enough…

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Tips to Prepare for Your Next Doctor Visit
February 25, 2019

If you experience muscle cramps and spasms, you know how painful and disruptive they can be. Most don’t require medical attention…

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February Blog - 5 Ways to Get Heart Healthy This Month
5 Ways to Get Heart Healthy This Month
February 8, 2019

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you…

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness
5 Tips to Relieve Cold Weather Muscle Cramps & Soreness
January 11, 2019

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg…

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January Blog - Myth or Fact
5 Muscle Cramp Myths, Facts and Solutions
January 10, 2019

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a…

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Top 5 Highlights From 2018
December 11, 2018

Theraworx Relief has had a terrific 2018. With your help, we have been able to reach more muscle cramp sufferers and…

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December Blog - 6 Gift Ideas for Muscle Cramp Sufferers
6 Gift Ideas for Muscle Cramp Sufferers
December 4, 2018

The holiday season is the most wonderful time of the year to spend with family and friends. We all look forward…

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