Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

How to Fall Asleep Faster and Stay Asleep - Blog

How to Fall Asleep Faster and Stay Asleep

According to the National Institutes of Health, roughly 30 percent of the general population experiences sleep disruption. From nocturnal (nighttime) leg...

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Benefits of Topical Analgesics for Muscle or Joint Relief - Blog

Benefits of Topical Analgesics for Muscle or Joint Relief

For those suffering from muscle cramps or joint issues like arthritis, finding relief that’s both safe and effective can be challenging....

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5 Tips to Prevent Leg Pain Caused by Sitting - Theraworx Relief Blog

5 Tips to Prevent Leg Pain Caused by Sitting

Our bodies are meant to move, so it’s no surprise that we may experience pain when sitting for long periods of...

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5 Simple Tips to Stay Hydrated All Summer - Blog

5 Simple Tips to Stay Hydrated All Summer

We’re in the full swing of summer, and that means we have to be especially careful about spending time outdoors—and vigilant...

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Eat These Foods to Help Boost Your Immune System

Who knew boosting your immune system could be as simple as eating the right foods? Research shows that diet—along with other...

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Spring Safety Tips for Seniors

Spring Safety Tips for Seniors

After months of cold and snow, spring has finally sprung! Time to get outside and enjoy all of the fun activities...

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Everything to Know about Theraworx Relief

Everything You Need to Know About Using Theraworx Relief

Managing muscle cramps and spasms starts with 3 things: Realizing it’s time to take control Choosing Theraworx Relief Ensuring you’re using...

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How to Reduce Stress and Better Manage Chronic Pain - Blog

How to Reduce Stress and Better Manage Chronic Pain

It’s not uncommon for those with inflammation and chronic pain to experience stress and anxiety—and vice versa. The pain-stress connection creates...

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5 Ways to Recover After a Bad Muscle Cramp - Blog

5 Ways to Recover After a Bad Muscle Cramp

If you suffer from muscle cramps and spasms, you know how debilitating they can be. They can strike at any time...

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Cut out These Foods to Avoid Muscle Cramps - Blog

Cut out These Foods to Avoid Muscle Cramps

Muscle cramps can be caused by a number of factors, from certain medical conditions and medications to diet and dehydration. But...

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