Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

7 Tips to Relieve Cold Weather Joint Pain

Does cold weather affect arthritis? Though there’s no conclusive evidence to support the connection between arthritis and weather, some people with...

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4 Fall Slow Cooker Meals to Help Reduce Muscle Cramps

When you notice the crisp chill in the air and the smell of smoke from chimneys, you know fall is finally...

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Hear From People With Restless Legs Syndrome (RLS)

“In a research study including patients diagnosed with RLS, Theraworx Relief was shown to reduce symptoms commonly associated with and accompanying...

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Fight Inflammation With Anti-Inflammatory Foods

One of the best ways to help reduce inflammation is through diet. Doctors, dietitians and naturopaths recommend anti-inflammatory foods for people...

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Tips for Improving Your Balance

Each year, more than one in four adults aged 65 and older will fall. In fact, falls are the leading cause...

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How to Stop Leg Cramps Before They Happen

How to Stop Leg Cramps Before They Happen

If you experience frequent leg cramps and spasms, you know how debilitating they can be. Thankfully, with stretching and massage, most...

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10 Tips to Reduce Inflammation

10 Tips to Reduce Inflammation

The word “inflammation” may sound scary, but in reality, inflammation serves a beneficial purpose: to help heal injuries and fight off...

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Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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Common Causes of Muscle Cramps and How to Manage Them

Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...

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Arthritis Facts

Arthritis and Joint Discomfort: Get the Facts

Arthritis and related diseases can significantly impact a person’s quality of life. As the number one cause of disability in the...

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