Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

How to Stop Leg Cramps Before They Happen

How to Stop Leg Cramps Before They Happen

If you experience frequent leg cramps and spasms, you know how debilitating they can be. Thankfully, with stretching and massage, most...

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10 Tips to Reduce Inflammation

10 Tips to Reduce Inflammation

The word “inflammation” may sound scary, but in reality, inflammation serves a beneficial purpose: to help heal injuries and fight off...

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Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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Common Causes of Muscle Cramps and How to Manage Them

Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...

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Arthritis Facts

Arthritis and Joint Discomfort: Get the Facts

Arthritis and related diseases can significantly impact a person’s quality of life. As the number one cause of disability in the...

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5 Healthy Gift Ideas for Dad

Celebrate many more Father’s Days with your dad. Explore these healthy gifts that’ll help him live his best, full life. Reusable...

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Gardening Health Benefits

5 Surprising Health Benefits of Gardening

Home gardening is an enjoyable spring pastime, one that gives us more than beautiful flowers and fresh herbs and veggies. The...

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Get active with your pet

5 Ways to Get Active With Your Pet

Working out with your dog can provide great physical and mental health benefits. This spring, get active outdoors with your pup...

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5 Low-impact outdoor workouts

5 Low-Impact Outdoor Workouts

The sun is shining, the weather is warm, and outdoor fitness is calling! We’ve got some great ideas for low-impact outdoor...

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5 Springtime Snacks to Help Prevent Muscle Cramps

5 Springtime Snacks to Help Prevent Muscle Cramps

With a new season comes a new craving for fresh, healthy foods. We’ve got some great springtime snack ideas, and bonus—they’re...

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