Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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Common Causes of Muscle Cramps and How to Manage Them

Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...

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Arthritis Facts

Arthritis and Joint Discomfort: Get the Facts

Arthritis and related diseases can significantly impact a person’s quality of life. As the number one cause of disability in the...

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5 Healthy Gift Ideas for Dad

Celebrate many more Father’s Days with your dad. Explore these healthy gifts that’ll help him live his best, full life. Reusable...

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Gardening Health Benefits

5 Surprising Health Benefits of Gardening

Home gardening is an enjoyable spring pastime, one that gives us more than beautiful flowers and fresh herbs and veggies. The...

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Application Tips from Theraworx Relief Users

Application Tips From Theraworx Relief Users

Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief: Shake well and...

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February Blog - 5 Ways to Get Heart Healthy This Month

5 Ways to Get Heart Healthy This Month

From Heart-Healthy Foods to Exercise Ideas Any time is a good time to take charge of your health. But if you...

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January Blog - 5 Tips to Relieve Cold Weather Muscle Cramps and Soreness

5 Tips to Relieve Cold Weather Muscle Cramps & Soreness

From heat loss to not drinking as much water, there are many reasons you may experience more frequent or severe leg...

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January Blog - Myth or Fact

5 Muscle Cramp Myths, Facts and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a...

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Top 5 Highlights From 2018

Theraworx Relief has had a terrific 2018. With your help, we have been able to reach more muscle cramp sufferers and...

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