Managing muscle cramps and spasms is as easy as one, two, three. Here’s how to apply Theraworx Relief:

  1. Shake well and apply two pumps of foam onto each muscle where you get cramps or spasms. For the spray version, apply six–eight sprays.
  2. Briskly rub in until it has fully absorbed.
  3. Repeat and let it air dry before applying lotion or sunscreen.

Application Steps

If you’ve followed these steps and experienced muscle cramps and spasms, there is still hope. Here’s everything you need to know to get the most from Theraworx Relief, based on clinical studies and tips from real Theraworx Relief users.

Use Theraworx Relief Daily

We recommend you make Theraworx Relief a part of your daily routine to prevent muscle cramps and spasms. Certain activities, such as exercising and gardening, can trigger muscle cramps and spasms—make sure you apply Theraworx Relief before, during and after those activities.

You should also apply our topical solution as soon as you feel a charley horse coming on for fast-acting relief. Theraworx Relief is made with safe and gentle ingredients, so there’s no limit to how many times you can use it per day!

Be Proactive With Application

The best defense is a good offense, which is why we encourage our users to apply Theraworx Relief daily, before they experience a muscle cramp or spasm. Use at least once in the morning and once before bed—keep bottles around the house, especially on your nightstand. This can make all of the difference in how well Theraworx Relief works for you or your loved one.

“For the record, my mom has terrible leg cramps every night. She said she tried Theraworx [Relief], but it didn’t work. I then asked her if she put it on BEFORE the cramps. She said she did not. I told her to try applying it before the cramps started … No more cramps! Like many others, she is on a very limited fixed income. She gave up until I suggested that she applied it before the cramps started. It worked perfectly once she applied it correctly.” — Lou S.

Try the Solution for 2 Weeks

In our clinical study, participants noticed a significant reduction in the frequency of their leg and foot cramps within the first two weeks of daily use. Theraworx Relief also works quickly to release muscle tightness at the time of a cramp, and most people get relief within minutes.

Remember the Basics

Theraworx Relief is proven to relieve muscle cramps and spasms in the foot, calf, thigh and hamstring. By following the application steps exactly, you can be on your way to managing leg and foot aches and living the life you want. Here are a few more tips and reminders from real Theraworx Relief users.

“Shake the bottle before you use it!” — Robin W.

“You don’t just spray the area of the cramp. Spray above and below, too. Rub it in vigorously! Try it again!” — Jennifer S.

“I have terrible foot and leg cramps. Plus, I have restless legs. It works for me. My husband rubs it in for me really well, and that is the secret. I tried to do it myself and I didn’t rub it in too well, and it didn’t work. I would recommend it to anyone, but be sure you do it right.” — Eloise J.

“It is very important to let it dry thoroughly before covering with clothing or linens. If you don’t wait for it to dry, it may actually be coming off before it can help you.” — Bernetta K.

“I use this stuff. It really works. Put it on right after you shower, so it can soak in.” — Guillermo G.

Want More Application Tips?

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