Welcome to the Theraworx Relief Blog

We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!

Stretches and Yoga Poses to Reduce Muscle Cramps

Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...

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Common Causes of Muscle Cramps and How to Manage Them

Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...

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