Welcome to the Theraworx Relief Blog
We’ll be sharing information to help you better understand muscle cramps and joint issues such as arthritis. Plus, we’ll provide everyday wellness tips, resources, ideas and inspiration to help you live your best life. To make sure you don’t miss a thing, sign up to receive regular blog updates in your inbox!
How to Stop Leg Cramps Before They Happen
If you experience frequent leg cramps and spasms, you know how debilitating they can be. Thankfully, with stretching and massage, most...Read More
Stretches and Yoga Poses to Reduce Muscle Cramps
Forget the myth that stretching is only important before and after a workout. Just like we need cardio to boost...Read More
Common Causes of Muscle Cramps and How to Manage Them
Having a muscle cramp can be a painful, and sometimes perplexing, experience. These aches or “charley horses” can occur at any...Read More